Beef Stew with Sweet Potato & Apple
Servings: 6 servings
Calories: 724kcal
Ingredients
- 4 pounds beef chuck roast cut into cubes
- 1 tablespoon cornstarch
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon chopped fresh rosemary
- ½ teaspoon ground cinnamon
- ¼ teaspoon allspice
- 1½ pounds sweet potatoes peeled and cut into 2-inch cubes
- 2 green apples peeled and cut into 1-inch cubes
- 2 yellow onions peeled and coarsely chopped
- 3 tablespoons balsamic vinegar
- 1 tablespoon gluten-free Worcestershire sauce
- 4 cups gluten-free beef stock
Instructions
- Use a 6-quart slow cooker. In a large zippered bag, place the beef stew chunks, cornstarch, and all the dried seasonings.
- Seal the bag and shake to fully coat the meat. Place the contents of the bag into an empty slow cooker. Add the sweet potatoes, apples, and onions. Pour in vinegar, Worcestershire sauce, and beef stock. Stir to combine ingredients.
- Cover and cook on low for 8-10 hours or until meat is spoon-tender. Serve with a green salad and a wedge of homemade gluten-free cornbread, if desired.
Nutrition
Calories: 724kcal | Carbohydrates: 39g | Protein: 63g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 208mg | Sodium: 1043mg | Potassium: 1832mg | Fiber: 5g | Sugar: 14g | Vitamin A: 16160IU | Vitamin C: 8.6mg | Calcium: 115mg | Iron: 7.8mg