Gluten Free Beef Stew with Sweet Potatoes

Gluten-Free Beef Stew with Sweet Potato & Apple Recipe

Featuring sweet potatoes and apples, this beef stew recipe has just the right amount of savory and sweet flavors. It can be frozen if you’d like to batch-cook or save the leftovers for a later date.

5 from 1 vote
Gluten Free Beef Stew with Sweet Potatoes
Print Recipe

Beef Stew with Sweet Potato & Apple

Prep Time25 mins
Cook Time8 hrs
Total Time8 hrs 25 mins
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 724kcal


  • 4 pounds beef chuck roast cut into cubes
  • 1 tablespoon cornstarch
  • 1 teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon chopped fresh rosemary
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon allspice
  • pounds sweet potatoes peeled and cut into 2-inch cubes
  • 2 green apples peeled and cut into 1-inch cubes
  • 2 yellow onions peeled and coarsely chopped
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon gluten-free Worcestershire sauce
  • 4 cups gluten-free beef stock


  • Use a 6-quart slow cooker. In a large zippered bag, place the beef stew chunks, cornstarch, and all the dried seasonings.
  • Seal the bag and shake to fully coat the meat. Place the contents of the bag into an empty slow cooker. Add the sweet potatoes, apples, and onions. Pour in vinegar, Worcestershire sauce, and beef stock. Stir to combine ingredients.
  • Cover and cook on low for 8-10 hours or until meat is spoon-tender. Serve with a green salad and a wedge of homemade gluten-free cornbread, if desired.


Nutrition Facts
Beef Stew with Sweet Potato & Apple
Amount Per Serving
Calories 724 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 15g75%
Cholesterol 208mg69%
Sodium 1043mg43%
Potassium 1832mg52%
Carbohydrates 39g13%
Fiber 5g20%
Sugar 14g16%
Protein 63g126%
Vitamin A 16160IU323%
Vitamin C 8.6mg10%
Calcium 115mg12%
Iron 7.8mg43%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Beef Magazine Stephanie O'Dea Sweet Potatoes

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Sept-Oct Cover 2023



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