Gluten Free Roasted Carrots with Tahini Sauce

Gluten-Free Roasted Carrots with Maple Tahini Sauce & Pumpkin Seeds

This is a delicious, simple, and naturally gluten-free side dish that can be served for any occasion. It’s healthy and full of flavor from the Simple Maple Tahini Sauce!

5 from 1 vote
Gluten Free Roasted Carrots with Tahini Sauce
Print Recipe

Roasted Carrots with Maple Tahini Sauce & Pumpkin Seeds

Prep Time25 mins
Cook Time30 mins
Total Time55 mins
Course: Side Dish
Cuisine: American, Mediterranean
Servings: 4 servings
Calories: 159kcal


  • 2 pounds whole carrots including the leafy tops
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Maple Tahini Sauce for serving
  • ¼ cup toasted pumpkin seeds


  • Preheat the oven to 400ºF. Line 2 large baking sheets with parchment paper.
  • Trim the carrot tops so only about 1 inch remains. Wash and peel the carrots. Toss in a large bowl with the olive oil, maple syrup, and a generous pinch of salt and pepper. Arrange in even layers on the baking sheets. Roast for 25-30 minutes, tossing once halfway through, or until just tender.
  • Arrange the carrots on a platter. Drizzle with desired amount of Maple Tahini Sauce, serving any remaining on the side. Top with the toasted pumpkin seeds and serve.


Nutrition facts information does not include the Maple Tahini Sauce. Click here for the nutrition facts for the sauce.


Nutrition Facts
Roasted Carrots with Maple Tahini Sauce & Pumpkin Seeds
Amount Per Serving
Calories 159 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 157mg7%
Potassium 769mg22%
Carbohydrates 25g8%
Fiber 6g24%
Sugar 13g14%
Protein 3g6%
Vitamin A 37890IU758%
Vitamin C 13.4mg16%
Calcium 80mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Hallie Klecker Magazine Pumpkin Seeds Tahini
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