Gluten-Free Warm Tomato Chutney Recipe
This warm tomato chutney is a delicious homemade condiment that adds flavor to a variety of dishes. Try taking your chicken from bland to brilliant with my Middle Eastern Marinated Chicken with Warm Tomato Chutney recipe that uses this chutney, or check out these other ways to use it:
• Serve the chutney as a topping for grilled or roasted meats.
• Add a few spoonfuls to warm rice or quinoa for a flavorful side dish.
• Mix a few spoonfuls into sautéed shrimp.
Gluten-Free Warm Tomato Chutney
Servings: 4 servings
Calories: 111kcal
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon brown mustard seeds
- 1 medium shallot finely chopped
- 1 cinnamon stick
- 4 cups chopped tomatoes
- 2 tablespoons honey
- 2 teaspoons finely grated fresh ginger
- Pinch of sea salt
- 2 tablespoons finely chopped fresh parsley
Instructions
- Heat the olive oil in a medium pot over medium heat. Add the mustard seeds, shallot, and cinnamon stick. Cook, stirring occasionally, until the shallot is tender and translucent, about 3 minutes. Stir in the tomatoes, honey, ginger, and salt. Cook, stirring occasionally, until the tomatoes have broken down into a chunky sauce and the juices have reduced, 15-20 minutes. Remove from heat, remove the cinnamon stick, and stir in the parsley. (Chutney will keep in the refrigerator for up to 3 days. Reheat before serving.)
Nutrition
Nutrition Facts
Gluten-Free Warm Tomato Chutney
Amount Per Serving
Calories 111
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 345mg14%
Potassium 483mg14%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 14g16%
Protein 2g4%
Vitamin A 450IU9%
Vitamin C 25.5mg31%
Calcium 86mg9%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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