Kale Salad
Servings: 2 Servings
Calories: 298kcal
Ingredients
- 4 to 5 kale leaves
- ¼ red onion thinly sliced
- ½ avocado pitted and diced
- 1/3 cup raw walnuts
- 4 cherry tomatoes halved or quartered
- ½ lemon juiced
- 1 garlic clove minced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Kosher salt and freshly ground black pepper
Instructions
- Remove the stems from the kale.
- Chop the leaves and place them in a large bowl.
- Mix in the red onion, avocado, walnuts, and cherry tomatoes.
- Whisk the lemon juice, garlic, olive oil, and vinegar with a pinch of salt and pepper.
- Pour over the salad, toss to coat, and serve immediately.
Nutrition
Calories: 298kcal | Carbohydrates: 13g | Protein: 4g | Fat: 27g | Saturated Fat: 3g | Sodium: 10mg | Potassium: 461mg | Fiber: 5g | Sugar: 4g | Vitamin A: 240IU | Vitamin C: 28.5mg | Calcium: 32mg | Iron: 1.2mg