kale salad 400x400 1.jpg

Kale Salad

5 from 1 vote
kale salad 400x400 1.jpg
Print Recipe

Kale Salad

Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Servings: 2 Servings
Calories: 298kcal
Author: Colin O'Neal


  • 4 to 5 kale leaves
  • ¼   red onion thinly sliced
  • ½   avocado pitted  and diced
  • 1/3 cup raw walnuts
  • 4 cherry tomatoes halved or quartered
  • ½ lemon juiced
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Kosher salt and freshly ground black pepper


  • Remove the stems from the kale.
  • Chop the leaves and place them in a large bowl.
  • Mix in the red onion, avocado, walnuts, and cherry tomatoes.
  • Whisk the lemon juice, garlic, olive oil, and vinegar with a pinch of salt and pepper.
  • Pour over the salad, toss to coat, and serve immediately.


Nutrition Facts
Kale Salad
Amount Per Serving
Calories 298 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g15%
Sodium 10mg0%
Potassium 461mg13%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 4g4%
Protein 4g8%
Vitamin A 240IU5%
Vitamin C 28.5mg35%
Calcium 32mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dairy Free Kale Magazine Tomatoes
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