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5
from 1 vote
Cherry Sage Beef Stew
Prep Time
15
mins
Cook Time
1
hr
20
mins
Total Time
1
hr
35
mins
Course:
Soup
Cuisine:
American
Servings:
6
Servings
Calories:
339
kcal
Author:
AndreAnna McLean
Ingredients
1
tablespoon
ghee
coconut oil, or pastured butter
1
medium sweet onion
chopped
1
tablespoon
dried sage
1
teaspoon
dried thyme
½
teaspoon
sea salt
1½
pounds
cubed grass-fed stew meat
2
cups
homemade or organic beef stock
1
teaspoon
ground allspice
½
teaspoon
ground nutmeg
1
bay leaf
4
cups
cubed butternut squash
1
cup
dried cherries
1½
cups
pureed pumpkin
or more as needed
Instructions
In a saucepan, melt the fat and sauté the onions, sage, thyme, and salt on medium heat until the onions are translucent.
In a soup pot over high heat, quickly sear the meat until a brown crust forms. You do not need to cook it through.
Add the onion mixture, beef stock, allspice, nutmeg, and bay leaf to the pot.
Bring to a boil then reduce to a low simmer for at least 1 hour. The longer the better, as the flavors will meld and the meat will tenderize.
Right before serving, add in the cubed butternut squash and dried cherries.
Gently stir in the pureed pumpkin. You may need to add more depending on how much liquid your meat yields. Add enough to reach desired thickness.
Cook to heat through. Serve.
Nutrition
Calories:
339
kcal
|
Carbohydrates:
36
g
|
Protein:
30
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Cholesterol:
76
mg
|
Sodium:
430
mg
|
Potassium:
1055
mg
|
Fiber:
6
g
|
Sugar:
17
g
|
Vitamin A:
20190
IU
|
Vitamin C:
24.8
mg
|
Calcium:
129
mg
|
Iron:
4.8
mg