Cherry Sage Beef Stew
Cherry Sage Beef Stew
Servings: 6 Servings
Calories: 339kcal
Ingredients
- 1 tablespoon ghee coconut oil, or pastured butter
- 1 medium sweet onion chopped
- 1 tablespoon dried sage
- 1 teaspoon dried thyme
- ½ teaspoon sea salt
- 1½ pounds cubed grass-fed stew meat
- 2 cups homemade or organic beef stock
- 1 teaspoon ground allspice
- ½ teaspoon ground nutmeg
- 1 bay leaf
- 4 cups cubed butternut squash
- 1 cup dried cherries
- 1½ cups pureed pumpkin or more as needed
Instructions
- In a saucepan, melt the fat and sauté the onions, sage, thyme, and salt on medium heat until the onions are translucent.
- In a soup pot over high heat, quickly sear the meat until a brown crust forms. You do not need to cook it through.
- Add the onion mixture, beef stock, allspice, nutmeg, and bay leaf to the pot.
- Bring to a boil then reduce to a low simmer for at least 1 hour. The longer the better, as the flavors will meld and the meat will tenderize.
- Right before serving, add in the cubed butternut squash and dried cherries.
- Gently stir in the pureed pumpkin. You may need to add more depending on how much liquid your meat yields. Add enough to reach desired thickness.
- Cook to heat through. Serve.
Nutrition
Nutrition Facts
Cherry Sage Beef Stew
Amount Per Serving
Calories 339
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 76mg25%
Sodium 430mg18%
Potassium 1055mg30%
Carbohydrates 36g12%
Fiber 6g24%
Sugar 17g19%
Protein 30g60%
Vitamin A 20190IU404%
Vitamin C 24.8mg30%
Calcium 129mg13%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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