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Nutrition Label
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+
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4.10
from
10
votes
Pixie Dust
Prep Time
10
mins
Course:
Condiment/Sauce
Cuisine:
American
Servings:
1
Cups
Calories:
474
kcal
Author:
Dr. Jeanne Layton
Ingredients
60
grams
golden flaxseeds
20
grams
chia seeds
white or black
15
grams
psyllium seed husks
Instructions
Grind all ingredients in a coffee grinder until floury.
Store in the freezer until needed.
Notes
(Note: 10 grams of this powder stands in well for ½ teaspoon of xanthan gum in other recipes. Just remove the same weight of flour from the recipe.)
Nutrition
Calories:
474
kcal
|
Carbohydrates:
39
g
|
Protein:
14
g
|
Fat:
31
g
|
Saturated Fat:
2
g
|
Sodium:
21
mg
|
Potassium:
569
mg
|
Fiber:
34
g
|
Calcium:
324
mg
|
Iron:
5.3
mg