Pixie Dust
Pixie Dust
Servings: 1 Cups
Calories: 474kcal
Ingredients
- 60 grams golden flaxseeds
- 20 grams chia seeds white or black
- 15 grams psyllium seed husks
Instructions
- Grind all ingredients in a coffee grinder until floury.
- Store in the freezer until needed.
Notes
(Note: 10 grams of this powder stands in well for ½ teaspoon of xanthan gum in other recipes. Just remove the same weight of flour from the recipe.)
Nutrition
Nutrition Facts
Pixie Dust
Amount Per Serving
Calories 474
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 2g10%
Sodium 21mg1%
Potassium 569mg16%
Carbohydrates 39g13%
Fiber 34g136%
Protein 14g28%
Calcium 324mg32%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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We need conversions for these ingredients from grams to teaspoons or cups.
Hi Brenda,
For this recipe, the author felt it was best to do it in weight, but I went ahead and looked up the conversions and here’s what I found:
60 g flaxseeds = 6 tbsp
20 g chia seeds = 2 tbsp
15 g psyllium seed husk = 3 tbsp.
Hope this helps!
I am confused about the psyllium. Do I start with whole psyllium and then grind it with the other seeds, or do I start with psyllium husk powder but nevertheless grind it with the other seeds?
Hi Laura,
You should grind the psyllium husks first and then grind all three together.
Love the Pixie Dust!!! How much do I use to replace one egg in a recipe? Thank you 😊
Hi Susanne,
This isn’t my recipe but from my understanding of the author, Jeanne’s post about Pixie Dust on her own website, this is meant as a replacement for xanthan gum and other gums in gluten-free baked goods.