Kansas City-Style BBQ Pulled Jackfruit
Servings: 4 sandwiches
Calories: 136kcal
Ingredients
- 1 20 ounce can young green jackfruit, drained and rinsed
- 1 small yellow onion finely diced
- 1 cup gluten-free Kansas City-Style BBQ sauce tomato based, not vinegar based
- 2 garlic cloves minced
- Gluten-free buns for serving
Instructions
- Place all of the ingredients except the buns in a small crockpot. Cook on low for 4-5 hours, stirring at least twice.
- Remove from the crockpot and use forks to shred the jackfruit. The seeds of the jackfruit, which look like beans, may be smashed with a fork.
- Serve on gluten-free buns.
Nutrition
Calories: 136kcal | Carbohydrates: 32g | Sodium: 735mg | Potassium: 206mg | Fiber: 1g | Sugar: 24g | Vitamin A: 160IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 0.5mg