Avocado Chia Summer Salad
Servings: 2
Calories: 321kcal
Ingredients
- 2 cups mixed organic greens
- ½ cup frozen peas , defrosted
- 1 small red onion , diced
- 1 ripe avocado , peeled, pitted, and thinly sliced
- 2 tablespoons fresh orange juice
- 2 tablespoons chia seeds
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon finely grated orange zest
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the greens, peas, onion, and avocado.
- In a small bowl, whisk together the remaining ingredients.
- Pour over the salad and toss to coat gently.
- Serve immediately.
Nutrition
Calories: 321kcal | Carbohydrates: 27g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Sodium: 314mg | Potassium: 807mg | Fiber: 13g | Sugar: 6g | Vitamin A: 915IU | Vitamin C: 47.8mg | Calcium: 115mg | Iron: 2.4mg