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Avocado Chia Summer Salad

 

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Avocado Chia Summer Salad 303x400 1.jpg
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Avocado Chia Summer Salad

Prep Time10 mins
Course: Salad
Servings: 2
Calories: 321kcal
Author: Amie Valpone

Ingredients

  • 2 cups mixed organic greens
  • ½ cup frozen peas , defrosted
  • 1 small red onion , diced
  • 1 ripe avocado , peeled, pitted, and thinly sliced
  • 2 tablespoons fresh orange juice
  • 2 tablespoons chia seeds
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon finely grated orange zest
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

  • In a large bowl, combine the greens, peas, onion, and avocado.
  • In a small bowl, whisk together the remaining ingredients.
  • Pour over the salad and toss to coat gently.
  • Serve immediately.

Nutrition

Nutrition Facts
Avocado Chia Summer Salad
Amount Per Serving
Calories 321 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Sodium 314mg13%
Potassium 807mg23%
Carbohydrates 27g9%
Fiber 13g52%
Sugar 6g7%
Protein 7g14%
Vitamin A 915IU18%
Vitamin C 47.8mg58%
Calcium 115mg12%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Chia Dairy Free Magazine
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