Summer Walnut Quinoa Salad
Summer Walnut Quinoa Salad
Servings: 4
Calories: 317kcal
Ingredients
- 1 cup dry quinoa
- 1½ cups water
- 4 cups organic mixed spring greens
- ¼ cup golden raisins
- ¼ cup chopped walnuts
- 2 tablespoons dairy-free parmesan-style cheese (such as Go Veggie! Dairy-Free Parmesan Cheese)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon fresh lemon juice
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Place the quinoa and water in a small saucepan.
- Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer until the quinoa is fluffy and the water has been absorbed, about 15 minutes.
- Remove from heat and transfer to a large mixing bowl.
- Cool for 15-20 minutes.
- Add the remaining ingredients to the bowl with the quinoa.
- Toss gently to combine. Serve.
Nutrition
Nutrition Facts
Summer Walnut Quinoa Salad
Amount Per Serving
Calories 317
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Cholesterol 1mg0%
Sodium 205mg9%
Potassium 416mg12%
Carbohydrates 38g13%
Fiber 3g12%
Sugar 6g7%
Protein 8g16%
Vitamin A 475IU10%
Vitamin C 10.1mg12%
Calcium 70mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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