Mashed Garlic Cauliflower
Servings: 12 servings
Calories: 80kcal
Ingredients
- 2 large heads of cauliflower , cut into equal sized florets
- 12 garlic cloves , peeled and smashed Kosher salt
- 4 tablespoons unsalted butter , dairy-free butter substitute, or olive oil
- ¼ teaspoon freshly grated nutmeg
- ½ teaspoon freshly ground black pepper
- ½ cup grated Parmesan cheese or nutritional yeast
Instructions
- Place the cauliflower and garlic in a pot with salted water and bring to a boil. Cook until the cauliflower is very tender, about 10 – 15 minutes. Drain very well.
- Place the drained cauliflower and garlic into a food processor and process until smooth. Return the mixture to the pot. Over low heat, add the remaining ingredients and cook, stirring constantly, for 2 minutes to heat through. Season with more salt if needed.
- Serve hot.
Nutrition
Calories: 80kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 94mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 153IU | Vitamin C: 47mg | Calcium: 74mg | Iron: 1mg