mashed garlic cauliflower 1.jpg

Mashed Garlic Cauliflower


5 from 1 vote
mashed garlic cauliflower 1.jpg
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Mashed Garlic Cauliflower

Servings: 12 servings
Calories: 80kcal
Author: Gluten Free & More


  • 2 large heads of cauliflower , cut into equal sized florets
  • 12 garlic cloves , peeled and smashed Kosher salt
  • 4 tablespoons unsalted butter , dairy-free butter substitute, or olive oil
  • ¼ teaspoon freshly grated nutmeg
  • ½ teaspoon freshly ground black pepper
  • ½ cup grated Parmesan cheese or nutritional yeast


  • Place the cauliflower and garlic in a pot with salted water and bring to a boil. Cook until the cauliflower is very tender, about 10 – 15 minutes. Drain very well.
  • Place the drained cauliflower and garlic into a food processor and process until smooth. Return the mixture to the pot. Over low heat, add the remaining ingredients and cook, stirring constantly, for 2 minutes to heat through. Season with more salt if needed.
  • Serve hot.


Nutrition Facts
Mashed Garlic Cauliflower
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Cholesterol 14mg5%
Sodium 94mg4%
Potassium 304mg9%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 153IU3%
Vitamin C 47mg57%
Calcium 74mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cauliflower Garlic Magazine Optionally Dairy Free Optionally Vegan
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