Berry & Lemon Yogurt Parfaits
Servings: 4 servings
Calories: 599kcal
Ingredients
For the granola:
- ½ cup raw walnuts - chopped
- ½ cup raw cashews - chopped
- ½ cup gluten-free rolled oats
- 1 tablespoon ground flaxseed
- ¼ cup honey or pure maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon kosher or fine sea salt
For the parfaits:
- 2½ cups plain yogurt or dairy-free yogurt
- 3 tablespoons honey or pure maple syrup
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 2-3 cups mixed fresh berries
- Mint leaves - for garnish
Instructions
- Preheat the oven to 325ºF. Line a baking sheet with parchment paper. In a bowl, combine the walnuts, cashews, oats, and flaxseed. Add the honey, coconut oil, vanilla, cinnamon, and salt. Stir to coat. Arrange in an even layer on the baking sheet and bake for about 40 minutes, stirring every 15 minutes, until golden brown. Cool completely on the baking sheet.
- In a bowl, combine the yogurt, honey, lemon juice, and lemon zest. Layer the yogurt with the granola and berries in glasses or small bowls. Garnish with mint and serve.
Nutrition
Calories: 599kcal | Carbohydrates: 61g | Protein: 12g | Fat: 37g | Saturated Fat: 17g | Cholesterol: 19mg | Sodium: 221mg | Potassium: 512mg | Fiber: 5g | Sugar: 45g | Vitamin A: 185IU | Vitamin C: 5.4mg | Calcium: 222mg | Iron: 2.4mg