Berry & Lemon Yogurt Parfaits
Light and simple is the name of the game when it comes to spring desserts that shine. This Berry & Lemon Yogurt Parfaits Recipe is the perfect treat to satisfy your sweet craving.
Berry & Lemon Yogurt Parfaits
Servings: 4 servings
Calories: 599kcal
Ingredients
For the granola:
- ½ cup raw walnuts - chopped
- ½ cup raw cashews - chopped
- ½ cup gluten-free rolled oats
- 1 tablespoon ground flaxseed
- ¼ cup honey or pure maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon kosher or fine sea salt
For the parfaits:
- 2½ cups plain yogurt or dairy-free yogurt
- 3 tablespoons honey or pure maple syrup
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 2-3 cups mixed fresh berries
- Mint leaves - for garnish
Instructions
- Preheat the oven to 325ºF. Line a baking sheet with parchment paper. In a bowl, combine the walnuts, cashews, oats, and flaxseed. Add the honey, coconut oil, vanilla, cinnamon, and salt. Stir to coat. Arrange in an even layer on the baking sheet and bake for about 40 minutes, stirring every 15 minutes, until golden brown. Cool completely on the baking sheet.
- In a bowl, combine the yogurt, honey, lemon juice, and lemon zest. Layer the yogurt with the granola and berries in glasses or small bowls. Garnish with mint and serve.
Nutrition
Nutrition Facts
Berry & Lemon Yogurt Parfaits
Amount Per Serving
Calories 599
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 17g85%
Cholesterol 19mg6%
Sodium 221mg9%
Potassium 512mg15%
Carbohydrates 61g20%
Fiber 5g20%
Sugar 45g50%
Protein 12g24%
Vitamin A 185IU4%
Vitamin C 5.4mg7%
Calcium 222mg22%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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