Blueberry Chai Overnight Oats
Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! They’re equally delicious topped with chopped ripe pears and dates.
Servings: 2
Calories: 268kcal
Ingredients
- 1 cup (80 g) gluten-free rolled oats
- 1 cup (240 mL) water
- ½ teaspoon (1.3 g) ground cinnamon
- ¼ teaspoon (0.5 g) ground ginger
- Pinch of ground cardamom
- Pinch of kosher or fine sea salt
- 6 tablespoons (90 mL) unsweetened milk of choice
- Pure maple syrup , to taste
- ⅔ cup (98 g) fresh blueberries
- ¼ cup (20 g) unsweetened coconut flakes, toasted
Instructions
- Combine the oats, water, cinnamon, ginger, cardamom, and salt in a bowl. Stir to combine, then cover and refrigerate overnight.
- In the morning, divide the oats between 2 bowls. Divide and top with the milk, maple syrup, blueberries, and coconut.
Nutrition
Calories: 268kcal | Carbohydrates: 38g | Protein: 8g | Fat: 10g | Saturated Fat: 7g | Sodium: 29mg | Potassium: 296mg | Fiber: 7g | Sugar: 6g | Vitamin A: 118IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 2mg