Blueberry Chai Overnight Oats
Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! They’re equally delicious topped with chopped ripe pears and dates.
Blueberry Chai Overnight Oats
Wake up to a breakfast that has basically prepared itself, with these chai-spiced overnight oats! They’re equally delicious topped with chopped ripe pears and dates.
Servings: 2
Calories: 268kcal
Ingredients
- 1 cup (80 g) gluten-free rolled oats
- 1 cup (240 mL) water
- ½ teaspoon (1.3 g) ground cinnamon
- ¼ teaspoon (0.5 g) ground ginger
- Pinch of ground cardamom
- Pinch of kosher or fine sea salt
- 6 tablespoons (90 mL) unsweetened milk of choice
- Pure maple syrup , to taste
- ⅔ cup (98 g) fresh blueberries
- ¼ cup (20 g) unsweetened coconut flakes, toasted
Instructions
- Combine the oats, water, cinnamon, ginger, cardamom, and salt in a bowl. Stir to combine, then cover and refrigerate overnight.
- In the morning, divide the oats between 2 bowls. Divide and top with the milk, maple syrup, blueberries, and coconut.
Nutrition
Nutrition Facts
Blueberry Chai Overnight Oats
Amount Per Serving
Calories 268
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g35%
Sodium 29mg1%
Potassium 296mg8%
Carbohydrates 38g13%
Fiber 7g28%
Sugar 6g7%
Protein 8g16%
Vitamin A 118IU2%
Vitamin C 5mg6%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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