Baba Ganoush with Sliced Vegetables

Baba Ganoush with Sliced Vegetables

Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack!

5 from 1 vote
Baba Ganoush with Sliced Vegetables
Print Recipe

Baba Ganoush with Sliced Vegetables

Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Appetizer, Snack
Cuisine: Middle Eastern
Servings: 5
Calories: 332kcal


  • 2 pounds (910 g) Italian eggplants
  • ¼ cup (60 mL) tahini
  • 2 tablespoons (30 mL) fresh lemon juice
  • 2 cloves garlic , roughly chopped
  • ½ teaspoon (3 g) kosher or fine sea salt
  • ¼ cup (15 g) fresh parsley leaves
  • ¼ cup (60 mL) extra-virgin olive oil
  • 2 pounds (910 g) assorted sliced vegetables (bell peppers, carrots, celery, cucumbers)


  • Place one of the oven racks in the top position of the oven and preheat the oven to 450°F.
  • Prick the eggplants all over with a fork and place them on a parchment-lined baking sheet. Roast the eggplants on the top rack for 50-60 minutes, turning them every 10 minutes until they are slightly charred and extremely soft. Remove the eggplants from the oven and allow them to cool.
  • Carefully cut the eggplants open and scoop the flesh into a blender or food processor. Add the tahini, lemon juice, garlic, salt, and parsley and pulse until well combined. Set the blender on a constant speed, then slowly drizzle in the olive oil until the mixture forms a smooth consistency.
  • Scoop into a serving dish and serve with the sliced vegetables.


Nutrition Facts
Baba Ganoush with Sliced Vegetables
Amount Per Serving
Calories 332 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Sodium 328mg14%
Potassium 872mg25%
Carbohydrates 39g13%
Fiber 13g52%
Sugar 7g8%
Protein 10g20%
Vitamin A 9508IU190%
Vitamin C 30mg36%
Calcium 85mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Brian Kavanagh Dip Eggplant Spread Tahini Vegetables
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