Grain-Free Muesli
Hearty nuts, seeds, and coconut replace grains in this simple mix. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.
Servings: 10 servings (4.5 cups)
Calories: 289kcal
Ingredients
- 1 cup (80 g) unsweetened shredded coconut
- 1 cup (72 g) unsweetened coconut flakes
- ½ cup (53 g) sliced almonds
- ½ cup (55 g) chopped walnuts or pecans
- ½ cup (56 g) sunflower or pumpkin seeds
- ½ cup (75 g) dried currants or raisins
- ½ cup (55 g) ground flaxseeds (or combination of ground flax and chia seeds)
- 1 teaspoon (2.6 g) ground cinnamon
- Pinch of kosher or fine sea salt
Instructions
- Combine all the ingredients in a large bowl. Store in an airtight container at room temperature for up to 4 weeks.
Nutrition
Calories: 289kcal | Carbohydrates: 18g | Protein: 7g | Fat: 23g | Saturated Fat: 9g | Sodium: 30mg | Potassium: 341mg | Fiber: 7g | Sugar: 10g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 2mg