Grain-Free Muesli
Hearty nuts, seeds, and coconut replace grains in this simple Grain-Free Muesli. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.
Grain-Free Muesli
Hearty nuts, seeds, and coconut replace grains in this simple mix. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.
Servings: 10 servings (4.5 cups)
Calories: 289kcal
Ingredients
- 1 cup (80 g) unsweetened shredded coconut
- 1 cup (72 g) unsweetened coconut flakes
- ½ cup (53 g) sliced almonds
- ½ cup (55 g) chopped walnuts or pecans
- ½ cup (56 g) sunflower or pumpkin seeds
- ½ cup (75 g) dried currants or raisins
- ½ cup (55 g) ground flaxseeds (or combination of ground flax and chia seeds)
- 1 teaspoon (2.6 g) ground cinnamon
- Pinch of kosher or fine sea salt
Instructions
- Combine all the ingredients in a large bowl. Store in an airtight container at room temperature for up to 4 weeks.
Nutrition
Nutrition Facts
Grain-Free Muesli
Amount Per Serving
Calories 289
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g45%
Sodium 30mg1%
Potassium 341mg10%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 10g11%
Protein 7g14%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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