Hearty nuts, seeds, and coconut replace grains in this simple Grain-Free Muesli. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.
February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and
Written by Ricki Heller
When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but
As we head towards the end of the year, many of us will start to think about switching our diet habits. When planning to eat healthier and/or work out, protein drinks and protein powders often
Written by Alyssa Rimmer