5-Ingredient Lentil Soup

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Made with only 5 simple ingredients (not including water, oil, salt, pepper, and vinegar), this 5-Ingredient Lentil Soup is a simple weeknight dinner.

4 from 25 votes

5-Ingredient Lentil Soup Recipe

By Gluten Free & More
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5
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Ingredients 

  • 2 tablespoons (30 mL) olive oil
  • 1 large onion, , diced
  • 2 large carrots, , diced
  • 3 cloves garlic, , minced
  • 2 cups (380 g) dry lentils, rinsed and picked over
  • 6 cups (1.4 L) gluten-free vegetable broth
  • teaspoons (9 g) kosher or fine sea salt
  • ¾ teaspoon (1.7 g) freshly ground black pepper
  • 1 tablespoon (15 mL) red wine vinegar

Instructions 

  • Heat the oil in a large stock pot over medium-high heat. Add the onions and carrots and sauté for 5 minutes. Add the garlic and cook, stirring, for another 30 seconds. Add lentils, broth, salt, and pepper and bring to a boil. Reduce heat, put the lid on the pot, and simmer for 35-40 minutes or until the lentils are tender.
  • Remove half of the soup from the pot, blend in a blender until smooth, and return to the pot. Heat for a few minutes, stir in the vinegar, and serve.

Nutrition

Calories: 420kcalCarbohydrates: 66gProtein: 25gFat: 7gSaturated Fat: 1gSodium: 1850mgPotassium: 1021mgFiber: 30gSugar: 6gVitamin A: 4714IUVitamin C: 8mgCalcium: 69mgIron: 7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Lentil Soup Recipe

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4 from 25 votes (25 ratings without comment)

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