5-Ingredient Lentil Soup
Made with only 5 simple ingredients (not including water, oil, salt, pepper, and vinegar), this 5-Ingredient Lentil Soup is a simple weeknight dinner.
5-Ingredient Lentil Soup Recipe
Servings: 5
Calories: 420kcal
Ingredients
- 2 tablespoons (30 mL) olive oil
- 1 large onion , diced
- 2 large carrots , diced
- 3 cloves garlic , minced
- 2 cups (380 g) dry lentils, rinsed and picked over
- 6 cups (1.4 L) gluten-free vegetable broth
- 1½ teaspoons (9 g) kosher or fine sea salt
- ¾ teaspoon (1.7 g) freshly ground black pepper
- 1 tablespoon (15 mL) red wine vinegar
Instructions
- Heat the oil in a large stock pot over medium-high heat. Add the onions and carrots and sauté for 5 minutes. Add the garlic and cook, stirring, for another 30 seconds. Add lentils, broth, salt, and pepper and bring to a boil. Reduce heat, put the lid on the pot, and simmer for 35-40 minutes or until the lentils are tender.
- Remove half of the soup from the pot, blend in a blender until smooth, and return to the pot. Heat for a few minutes, stir in the vinegar, and serve.
Nutrition
Nutrition Facts
5-Ingredient Lentil Soup Recipe
Amount Per Serving
Calories 420
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 1850mg77%
Potassium 1021mg29%
Carbohydrates 66g22%
Fiber 30g120%
Sugar 6g7%
Protein 25g50%
Vitamin A 4714IU94%
Vitamin C 8mg10%
Calcium 69mg7%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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