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Black Bean Salsa in a colorful bowl with corn tortilla chips
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4 from 4 votes

Gluten-Free Corn & Black Bean Salsa Recipe

Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mexican
Servings: 6 servings
Calories: 194kcal
Author: Gluten Free & More

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 cups fresh or frozen and thawed corn kernels
  • 1 (10-ounce) can Hatch Diced Tomatoes and Green Chilies, drained
  • ½ small red onion , finely diced
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
US Customary - Metric

Instructions

  • Combine beans, corn, tomato and chilies, onion, cumin, oil, and vinegar in a medium mixing bowl. Season to taste with salt and pepper.

Nutrition

Calories: 194kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 507mg | Fiber: 8g | Sugar: 5g | Vitamin A: 162IU | Vitamin C: 9mg | Calcium: 44mg | Iron: 3mg