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Glazed Tempeh
Course:
Snack
Cuisine:
Asian
Servings:
4
servings
Calories:
245
kcal
Ingredients
3
tablespoons
Bragg liquid aminos
, wheat-free tamari or soy sauce
2
tablespoons
sesame or extra-virgin olive oil
1
tablespoon
coconut nectar or agave nectar
1
clove
garlic
, minced
Pinch
cayenne pepper
Fine sea salt
, to taste
12
ounces
tempeh
US Customary
-
Metric
Instructions
Preheat the oven to 350ºF.
Grease an 8×8-inch baking dish.
Place the liquid aminos, oil, coconut nectar, garlic, cayenne pepper, and salt in the baking dish and whisk to combine.
Slice the tempeh into 8 strips.
Add the tempeh to the dish and turn it over several times to coat thoroughly.
Bake the tempeh for 30-35 minutes, until all of the liquid is absorbed, turning once or twice during the baking process.
The tempeh should be almost dry and will begin to brown a bit.
Remove from the oven, cool, and crumble before using in the salad.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
11
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Sodium:
734
mg
|
Potassium:
353
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
96
mg
|
Iron:
2
mg