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Nutrition Label
–
+
servings
US Customary
Metric
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5
from 1 vote
Roasted Garlic Mashed Parsnips
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Author:
AndreAnna McClean
Ingredients
1
pound
parsnips
, peeled and diced
½
cup
unsweetened almond milk
1
head
roasted garlic
(see below)
1
teaspoon
dried parsley
2
tablespoons
butter or ghee
Salt and pepper
, to taste
US Customary
-
Metric
Instructions
Bring a medium saucepan of water to boil. Add the diced parsnips and cook for approximately 10 minutes or until soft. Drain.
Add to a bowl with the remaining ingredients and mash to reach the desired consistency.
To roast garlic:
Slice off the top ¼ inch of the entire bulb of garlic.
Drizzle some olive oil on top, sprinkle with a pinch of sea salt, wrap in aluminum foil, and roast in the oven at 400ºF for 30-35 minutes.
Let cool, then squeeze out the soft garlic cloves.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
23
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
54
mg
|
Potassium:
456
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
176
IU
|
Vitamin C:
21
mg
|
Calcium:
93
mg
|
Iron:
1
mg