Roasted Garlic Mashed Parsnips
Updated Mar 12, 2021, Published Apr 04, 2014
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Roasted Garlic Mashed Parsnips
Ingredients
- 1 pound parsnips, , peeled and diced
- ½ cup unsweetened almond milk
- 1 head roasted garlic, (see below)
- 1 teaspoon dried parsley
- 2 tablespoons butter or ghee
- Salt and pepper, , to taste
Instructions
- Bring a medium saucepan of water to boil. Add the diced parsnips and cook for approximately 10 minutes or until soft. Drain.
- Add to a bowl with the remaining ingredients and mash to reach the desired consistency.
To roast garlic:
- Slice off the top ¼ inch of the entire bulb of garlic.
- Drizzle some olive oil on top, sprinkle with a pinch of sea salt, wrap in aluminum foil, and roast in the oven at 400ºF for 30-35 minutes.
- Let cool, then squeeze out the soft garlic cloves.
Nutrition
Calories: 150kcalCarbohydrates: 23gProtein: 2gFat: 6gSaturated Fat: 4gTrans Fat: 1gCholesterol: 15mgSodium: 54mgPotassium: 456mgFiber: 6gSugar: 6gVitamin A: 176IUVitamin C: 21mgCalcium: 93mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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