Roasted Garlic Mashed Parsnips
Roasted Garlic Mashed Parsnips
Servings: 4 servings
Calories: 150kcal
Ingredients
- 1 pound parsnips , peeled and diced
- ½ cup unsweetened almond milk
- 1 head roasted garlic (see below)
- 1 teaspoon dried parsley
- 2 tablespoons butter or ghee
- Salt and pepper , to taste
Instructions
- Bring a medium saucepan of water to boil. Add the diced parsnips and cook for approximately 10 minutes or until soft. Drain.
- Add to a bowl with the remaining ingredients and mash to reach the desired consistency.
To roast garlic:
- Slice off the top ¼ inch of the entire bulb of garlic.
- Drizzle some olive oil on top, sprinkle with a pinch of sea salt, wrap in aluminum foil, and roast in the oven at 400ºF for 30-35 minutes.
- Let cool, then squeeze out the soft garlic cloves.
Nutrition
Nutrition Facts
Roasted Garlic Mashed Parsnips
Amount Per Serving
Calories 150
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g20%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 54mg2%
Potassium 456mg13%
Carbohydrates 23g8%
Fiber 6g24%
Sugar 6g7%
Protein 2g4%
Vitamin A 176IU4%
Vitamin C 21mg25%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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