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Closeup of Grilled Veggie Skewers with dipping sauce in the background
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4 from 3 votes

Gluten-Free Grilled Vegetable Skewers Recipe

Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Side Dish
Cuisine: Asian
Servings: 8 servings
Calories: 79kcal
Author: Gluten Free & More

Ingredients

  • 16 wooden skewers
  • ¼ cup San-J 28% Less Sodium Tamari
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 4 cloves garlic , grated
  • 1 tablespoon grated fresh ginger
  • ½ teaspoon black pepper
  • 1 yellow squash , cut into 1-inch pieces
  • 1 zucchini , cut into 1-inch pieces
  • 8 ounces button mushrooms , ends trimmed and wiped clean
  • 2 red, yellow, or orange peppers, cut into chunks
  • 1 red onion , cut into chunks
  • 1 pint cherry tomatoes
  • Vegetable oil
US Customary - Metric

Instructions

  • Soak the skewers in water for 30 minutes.
  • Combine the tamari, honey, sesame oil, garlic, ginger, and pepper in a small bowl.
  • Thread the vegetables onto the skewers. Place on a half sheet pan or baking dish. Brush generously with the sauce.
  • Prepare grill for direct heat and pre-heat to medium. Oil the grates.
  • Place the skewers on the grill. Grill, turning and brushing with the sauce every 2-3 minutes, until tender, 8-10 minutes.

Nutrition

Calories: 79kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 278mg | Potassium: 458mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1320IU | Vitamin C: 62mg | Calcium: 25mg | Iron: 1mg