Gluten-Free Grilled Vegetable Skewers
‘Tis the season for grilling, and although I love a good burger on the grill, vegetables on the grill are really something special. If you’re trying to pack in more veggies for yourself or your kids, grilling them imparts a delicious flavor that really brings out the natural flavors in the veggies. These Gluten-Free Grilled Vegetable Skewers are a fine example.
For this recipe, I made a tasty sauce that I basted the veggies with using San-J’s 28% less sodium tamari, honey, sesame oil, garlic, and ginger. I used yellow squash, zucchini, mushrooms, bell peppers, onion, and cherry tomatoes but you can omit any of those or add other veggies you like. The key is to ensure they are uniform in size.
Check out more gluten-free grilling recipes.
Gluten-Free Grilled Vegetable Skewers Recipe
Servings: 8 servings
Calories: 79kcal
Ingredients
- 16 wooden skewers
- ¼ cup San-J 28% Less Sodium Tamari
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 4 cloves garlic , grated
- 1 tablespoon grated fresh ginger
- ½ teaspoon black pepper
- 1 yellow squash , cut into 1-inch pieces
- 1 zucchini , cut into 1-inch pieces
- 8 ounces button mushrooms , ends trimmed and wiped clean
- 2 red, yellow, or orange peppers, cut into chunks
- 1 red onion , cut into chunks
- 1 pint cherry tomatoes
- Vegetable oil
Instructions
- Soak the skewers in water for 30 minutes.
- Combine the tamari, honey, sesame oil, garlic, ginger, and pepper in a small bowl.
- Thread the vegetables onto the skewers. Place on a half sheet pan or baking dish. Brush generously with the sauce.
- Prepare grill for direct heat and pre-heat to medium. Oil the grates.
- Place the skewers on the grill. Grill, turning and brushing with the sauce every 2-3 minutes, until tender, 8-10 minutes.
Nutrition
Nutrition Facts
Gluten-Free Grilled Vegetable Skewers Recipe
Amount Per Serving
Calories 79
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 278mg12%
Potassium 458mg13%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 1320IU26%
Vitamin C 62mg75%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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