Vitamin C Smoothie in a tall glass with whipped coconut cream on top and orange slice garnish on a white background

Vitamin C Smoothie

Want to get your kids to take their vitamins? The trick is to sneak them into delicious foods like this Vitamin C Smoothie, made with banana, oranges, coconut milk, and the addition of liquid vitamin C. This smoothie is cold and creamy, almost more like a milkshake than a smoothie, and has no added sugar. It’s so tasty that you might

Overhead view of white and orange Sunshine Popsicles on a white marble countertop

Sunshine Pops

It’s a scorcher right now here in Florida. Walking from your house to your car is likely to have you dripping in sweat in a matter of seconds! You know how when it’s really cold out, you start your car to warm it up before you get inside? Well, here you should do the opposite and start your car to get the A/C running nice and cold before you get in. Another way to keep cool is by making chilled treats

Overhead view of Animal Face Bagels on a ceramic board with bowls of blueberries and chocolate hazelnut spread

Gluten-Free SunButter Animal Face Bagels

These SunButter Animal Face Bagels are a super cute project to do with kids. They’re easy, contain fruit and seeds, and they show kids that sometimes it’s ok to play with your food!

Closeup of Healthy Chocolate Banana Pudding topped with whipped cream and strawberries and banana slices in a white bowl on a pink and white floral tablecloth

Healthy Chocolate Banana Pudding

If your kids are out of school for the summer and have already been demanding endless supplies of junk food, this recipe is a great solution. Kids might see this as junk food thanks to its sweet taste, but this Healthy Chocolate Banana Pudding is not at all junk food! Not only is it free from refined sugar, but it also uses

Strawberry and Mango Sorbet in a white bowl on a white table with pink napkin

Strawberry Mango Sorbet

It’s hot out there. At least it is here in Florida. And I don’t know about you, but the heat makes me crave fruit! It seems watermelon has been eaten by the pound lately in my house and frozen fruits are stocked in my freezer for easy smoothies and

Overhead view of white plates with French Toast Sticks with Cherry Sauce and a yellow cloth napkin on the side

Gluten-Free French Toast Sticks with Vitamin D Fortified Cherry Sauce

This French toast has a purpose! I mean, other than being deliciously satisfying. This recipe has the added benefit of liquid vitamin D3 in it. Whether you’re trying to get your kids to take their vitamins, or you want to boost the nutrients they’re getting in meals, these

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