Want to get your kids to take their vitamins? The trick is to sneak them into delicious foods like this Vitamin C Smoothie, made with banana, oranges, coconut milk, and the addition of liquid vitamin C. This smoothie is cold and creamy, almost more like a milkshake than a smoothie, and has no added sugar. It’s so tasty that you might
It’s a scorcher right now here in Florida. Walking from your house to your car is likely to have you dripping in sweat in a matter of seconds! You know how when it’s really cold out, you start your car to warm it up before you get inside? Well, here you should do the opposite and start your car to get the A/C running nice and cold before you get in. Another way to keep cool is by making chilled treats
These SunButter Animal Face Bagels are a super cute project to do with kids. They’re easy, contain fruit and seeds, and they show kids that sometimes it’s ok to play with your food!
If your kids are out of school for the summer and have already been demanding endless supplies of junk food, this recipe is a great solution. Kids might see this as junk food thanks to its sweet taste, but this Healthy Chocolate Banana Pudding is not at all junk food! Not only is it free from refined sugar, but it also uses
It’s hot out there. At least it is here in Florida. And I don’t know about you, but the heat makes me crave fruit! It seems watermelon has been eaten by the pound lately in my house and frozen fruits are stocked in my freezer for easy smoothies and
This French toast has a purpose! I mean, other than being deliciously satisfying. This recipe has the added benefit of liquid vitamin D3 in it. Whether you’re trying to get your kids to take their vitamins, or you want to boost the nutrients they’re getting in meals, these