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Grilled Chicken & Mango Salsa on a blue plate on a wooden table
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5 from 1 vote

Grilled Chicken Breasts with Mango Salsa

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course
Cuisine: Caribbean
Servings: 4
Calories: 208kcal
Author: Gluten Free & More

Ingredients

  • 2 ripe mangos , chopped
  • ½ small red onion , finely diced
  • ½ cup fresh cilantro
  • 1 small jalapeño pepper , seeded, deveined, and minced
  • 4 tablespoons lime juice (from 2 limes)
  • 4 boneless, skinless chicken breasts
  • Olive oil
  • 2 tablespoons gluten-free chicken seasoning and rub (such as Bone Suckin’)
  • Vegetable oil
US Customary - Metric

Instructions

  • Combine the mangos, onion, cilantro, jalapeño, and lime juice together in a small bowl. Cover with plastic wrap and refrigerate until serving time. Can be made a day ahead.
  • Brush the chicken breasts with olive oil and apply the chicken seasoning liberally on all sides. Can be grilled immediately or covered and placed in the refrigerator for up to 12 hours.
  • Prepare the grill for direct heat and preheat to medium-high.
  • Brush the grill grates with oil and grill with the lid closed for 6-8 minutes per side or until the chicken reaches an internal temperature of 165°F.
  • Serve the chicken breasts with the salsa.

Nutrition

Calories: 208kcal | Carbohydrates: 20g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 662mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1387IU | Vitamin C: 49mg | Calcium: 44mg | Iron: 1mg