Grilled Chicken Breasts with Mango Salsa
Refreshing, savory, and healthy, these Grilled Chicken Breasts with Mango Salsa make for an excellent summertime dinner.
Grilled Chicken Breasts with Mango Salsa
Servings: 4
Calories: 208kcal
Ingredients
- 2 ripe mangos , chopped
- ½ small red onion , finely diced
- ½ cup fresh cilantro
- 1 small jalapeño pepper , seeded, deveined, and minced
- 4 tablespoons lime juice (from 2 limes)
- 4 boneless, skinless chicken breasts
- Olive oil
- 2 tablespoons gluten-free chicken seasoning and rub (such as Bone Suckin’)
- Vegetable oil
Instructions
- Combine the mangos, onion, cilantro, jalapeño, and lime juice together in a small bowl. Cover with plastic wrap and refrigerate until serving time. Can be made a day ahead.
- Brush the chicken breasts with olive oil and apply the chicken seasoning liberally on all sides. Can be grilled immediately or covered and placed in the refrigerator for up to 12 hours.
- Prepare the grill for direct heat and preheat to medium-high.
- Brush the grill grates with oil and grill with the lid closed for 6-8 minutes per side or until the chicken reaches an internal temperature of 165°F.
- Serve the chicken breasts with the salsa.
Nutrition
Nutrition Facts
Grilled Chicken Breasts with Mango Salsa
Amount Per Serving
Calories 208
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 72mg24%
Sodium 135mg6%
Potassium 662mg19%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 15g17%
Protein 25g50%
Vitamin A 1387IU28%
Vitamin C 49mg59%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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