Banana “Nice” Cream
Servings: 2
Calories: 116kcal
Ingredients
- 2 large bananas , sliced and frozen
- 1-2 teaspoons honey (or to taste, optional)
Optional toppings:
- Melted peanut butter (or sunflower seed butter for nut-free)
- Mini chocolate chips (regular or dairy-free)
Instructions
- Add the frozen banana slices and honey (if using) to the bowl of a food processor fitted with an S blade. Pulse until the banana is smooth and creamy.
- Serve immediately with melted peanut butter and mini chocolate chips.
Notes
Notes:
• The honey is optional. If your bananas are very ripe, it won’t be needed because the bananas will be sweet enough.
• Less ripe bananas create will create a Nice Cream with a thicker consistency. Riper bananas will have a softer consistency. If the consistency is too soft, freeze in a freezer-safe container for 1-2 hours or until it reaches your desired consistency. Scoop and serve.
• The honey is optional. If your bananas are very ripe, it won’t be needed because the bananas will be sweet enough.
• Less ripe bananas create will create a Nice Cream with a thicker consistency. Riper bananas will have a softer consistency. If the consistency is too soft, freeze in a freezer-safe container for 1-2 hours or until it reaches your desired consistency. Scoop and serve.
Nutrition
Calories: 116kcal | Carbohydrates: 30g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 424mg | Fiber: 3g | Sugar: 17g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg