Banana “Nice” Cream
“Nice” cream is a dairy-free and healthier version of ice cream, made with bananas. It’s incredibly simple to make with minimal ingredients. You can mix in your favorite add-ins or sprinkle it with your favorite toppings.
Banana “Nice” Cream
Servings: 2
Calories: 116kcal
Ingredients
- 2 large bananas , sliced and frozen
- 1-2 teaspoons honey (or to taste, optional)
Optional toppings:
- Melted peanut butter (or sunflower seed butter for nut-free)
- Mini chocolate chips (regular or dairy-free)
Instructions
- Add the frozen banana slices and honey (if using) to the bowl of a food processor fitted with an S blade. Pulse until the banana is smooth and creamy.
- Serve immediately with melted peanut butter and mini chocolate chips.
Notes
Notes:
• The honey is optional. If your bananas are very ripe, it won’t be needed because the bananas will be sweet enough.
• Less ripe bananas create will create a Nice Cream with a thicker consistency. Riper bananas will have a softer consistency. If the consistency is too soft, freeze in a freezer-safe container for 1-2 hours or until it reaches your desired consistency. Scoop and serve.
• The honey is optional. If your bananas are very ripe, it won’t be needed because the bananas will be sweet enough.
• Less ripe bananas create will create a Nice Cream with a thicker consistency. Riper bananas will have a softer consistency. If the consistency is too soft, freeze in a freezer-safe container for 1-2 hours or until it reaches your desired consistency. Scoop and serve.
Nutrition
Nutrition Facts
Banana “Nice” Cream
Amount Per Serving
Calories 116
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 424mg12%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 17g19%
Protein 1g2%
Vitamin A 76IU2%
Vitamin C 10mg12%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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