Banana “Nice” Cream

“Nice” cream is a dairy-free and healthier version of ice cream, made with bananas. It’s incredibly simple to make with minimal ingredients. You can mix in your favorite add-ins or sprinkle it with your favorite toppings.

5 from 1 vote

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Banana “Nice” Cream

Prep Time10 mins

Total Time10 mins

Course: Dessert

Cuisine: American

Servings: 2

Calories: 116kcal

Author: Shay Lachendro

Ingredients

• ▢ 2 large bananas , sliced and frozen
• ▢ 1-2 teaspoons honey (or to taste, optional)

Optional toppings:

• ▢ Melted peanut butter (or sunflower seed butter for nut-free)
• ▢ Mini chocolate chips (regular or dairy-free)

US Customary - Metric

Instructions

• ▢
  Add the frozen banana slices and honey (if using) to the bowl of a food processor fitted with an S blade. Pulse until the banana is smooth and creamy.
• ▢
  Serve immediately with melted peanut butter and mini chocolate chips.

Notes

Notes:
• The honey is optional. If your bananas are very ripe, it won’t be needed because the bananas will be sweet enough.
• Less ripe bananas create will create a Nice Cream with a thicker consistency. Riper bananas will have a softer consistency. If the consistency is too soft, freeze in a freezer-safe container for 1-2 hours or until it reaches your desired consistency. Scoop and serve.

Nutrition

Nutrition Facts

Banana “Nice” Cream

Amount Per Serving

Calories 116 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 1mg0%

Potassium 424mg12%

Carbohydrates 30g10%

Fiber 3g12%

Sugar 17g19%

Protein 1g2%

Vitamin A 76IU2%

Vitamin C 10mg12%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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