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Dragon Fruit Smoothie
Prep Time
5
mins
Course:
Drinks
Cuisine:
American
Servings:
2
servings
Calories:
467
kcal
Author:
Gluten Free & More
Ingredients
12
ounces
frozen pitaya
2
bananas
, chopped
1
cup
frozen mango chunks
¾
cup
unsweetened coconut milk
2
tablespoons
Marukan Organic Apple Cider Vinegar
Optional garnishes
(cubed fresh dragon fruit, lime slices)
US Customary
-
Metric
Instructions
Combine the pitaya, bananas, mango, coconut milk, and Marukan Organic Apple Cider Vinegar in a blender and blend until smooth.
Pour into two large glasses, garnish as desired and enjoy.
Nutrition
Calories:
467
kcal
|
Carbohydrates:
60
g
|
Protein:
4
g
|
Fat:
25
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
118
mg
|
Potassium:
809
mg
|
Fiber:
8
g
|
Sugar:
42
g
|
Vitamin A:
968
IU
|
Vitamin C:
43
mg
|
Calcium:
30
mg
|
Iron:
4
mg