An overhead view of the dragon fruit smoothie with a black and white striped straw in it with a lime on the rim.

Dragon Fruit Smoothie Recipe

The best smoothies out there are the ones that are good for you and taste amazing like this Dragon Fruit Smoothie. This smoothie has great health benefits to it with having dragon fruit and apple cider vinegar as some of the ingredients.

Dragon fruits are rich in antioxidants and vitamin C which can help stop premature aging and boost your immune system. They are naturally fat free and can help lower blood sugar levels. Dragon fruit also contains prebiotics which feed the probiotics in your gut to help with digestion.

The apple cider vinegar used in this recipe is Marukan Organic Apple Cider Vinegar. One of the benefits of apple cider vinegar is that it improves gut health and digestion with reducing constipation and bloating. Another benefit is that apple cider vinegar helps reduce inflammation and joint pain.

This recipe makes 2 smoothies and makes for a great snack and keeps you fuller in-between meals. Nourish your body with these super foods and give this smoothie a try.

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An overhead view of the dragon fruit smoothie with a black and white striped straw in it with a lime on the rim.
Print Recipe

Dragon Fruit Smoothie

Prep Time5 mins
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 467kcal
Author: Gluten Free & More

Ingredients

  • 12 ounces frozen pitaya
  • 2 bananas , chopped
  • 1 cup frozen mango chunks
  • ¾ cup unsweetened coconut milk
  • 2 tablespoons Marukan Organic Apple Cider Vinegar
  • Optional garnishes (cubed fresh dragon fruit, lime slices)

Instructions

  • Combine the pitaya, bananas, mango, coconut milk, and Marukan Organic Apple Cider Vinegar in a blender and blend until smooth.
  • Pour into two large glasses, garnish as desired and enjoy.

Nutrition

Nutrition Facts
Dragon Fruit Smoothie
Amount Per Serving
Calories 467 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 19g95%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 118mg5%
Potassium 809mg23%
Carbohydrates 60g20%
Fiber 8g32%
Sugar 42g47%
Protein 4g8%
Vitamin A 968IU19%
Vitamin C 43mg52%
Calcium 30mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Coconut Milk Dragon Fruit Mango Marukan Smoothie
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