Beans
Calories: 308kcal
Ingredients
- 2 tablespoons Eden Selected Olive Oil
- 4 cloves garlic , minced
- 1 tablespoon za’atar
- 1 teaspoon Aleppo chili pepper
- 1 teaspoon ground cumin
- 3 (15 ounce) cans Eden Organic Cannellini Beans, drained (save ¾ cup liquid), and rinsed
- 1 cup cherry or grape tomatoes , cut in half
- Kosher or sea salt
- Freshly ground black pepper
- 1 cup fresh cilantro or Italian parsley , roughly chopped
- Juice of 1 lemon
- Chili oil , optional
- Gluten free crostini or crusty bread , to serve
Instructions
- Heat oil in a large skillet or pan over medium heat. Add the garlic and cook, stirring for about 1 minute. Add the spices and cook for another minute or until fragrant.
- Add the beans and reserved liquid, tomatoes, and large pinches of salt and pepper. Heat for 10-15 minutes, mashing the beans a little with the back of a spoon. Stir in the cilantro or parsley and lemon juice. Taste and add more salt and pepper if needed.
- Drizzle the tahini sauce over the beans and top with chili oil if desired. Serve with gluten-free crostini or crusty bread.
Nutrition
Calories: 308kcal | Carbohydrates: 12g | Protein: 3g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 28mg | Potassium: 537mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2395IU | Vitamin C: 36mg | Calcium: 69mg | Iron: 2mg