he Warm Cannellini Bean dip on a white platter with bread next to it.

Warm Cannellini Beans with Tahini Sauce

Looking for a new dip to try out? Give this Warm Cannellini Beans with Tahini Sauce a try! This bean dip is made with cannellini beans which have a mild and slightly sweet flavor that have a tender texture to them once they are fully cooked. The cannellini bean is very rich in fiber and high in protein.

To make this dip, you first heat Eden Selected Olive Oil in a skillet along with all the other spices for about a minute. Then you add the Eden Organic Cannellini Beans and tomatoes with the salt and pepper in the skillet for about 15 minutes. Finally, you make the Tahini sauce to put on top of the bean dip. To make this sauce all you have to do is combine the Eden Roasted Tahini with the lemon juice, garlic, salt, and water as needed.  I like to eat this dip with some gluten-free bread.

Get more gluten-free dip recipes here.


 

The Warm Cannellini Bean dip on a white platter with bread next to it.


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he Warm Cannellini Bean dip on a white platter with bread next to it.
Print Recipe

Tahini Sauce

Prep Time5 mins
Course: Side Dish
Cuisine: American
Calories: 494kcal
Author: Gluten Free & More

Ingredients

  • 1/3 cup Eden Roasted Tahini
  • Juice of ½ lemon
  • 1 garlic clove , finely minced or grated
  • ¼ teaspoon kosher or sea salt
  • Water as needed

Instructions

  • Combine all ingredients in a small bowl and whisk until smooth. Whisk in water, a little at a time until you have pourable sauce consistency.

Nutrition

Nutrition Facts
Tahini Sauce
Amount Per Serving
Calories 494 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 6g30%
Polyunsaturated Fat 19g
Monounsaturated Fat 16g
Sodium 611mg25%
Potassium 454mg13%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 1g1%
Protein 15g30%
Vitamin A 66IU1%
Vitamin C 33mg40%
Calcium 133mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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he Warm Cannellini Bean dip on a white platter with bread next to it.
Print Recipe

Beans

Prep Time5 mins
Cook Time20 mins
Course: Side Dish
Cuisine: American
Calories: 308kcal
Author: Gluten Free & More

Ingredients

  • 2 tablespoons Eden Selected Olive Oil
  • 4 cloves garlic , minced
  • 1 tablespoon za’atar
  • 1 teaspoon Aleppo chili pepper
  • 1 teaspoon ground cumin
  • 3 (15 ounce) cans Eden Organic Cannellini Beans, drained (save ¾ cup liquid), and rinsed
  • 1 cup cherry or grape tomatoes , cut in half
  • Kosher or sea salt
  • Freshly ground black pepper
  • 1 cup fresh cilantro or Italian parsley , roughly chopped
  • Juice of 1 lemon
  • Chili oil , optional
  • Gluten free crostini or crusty bread , to serve

Instructions

  • Heat oil in a large skillet or pan over medium heat. Add the garlic and cook, stirring for about 1 minute. Add the spices and cook for another minute or until fragrant.
  • Add the beans and reserved liquid, tomatoes, and large pinches of salt and pepper. Heat for 10-15 minutes, mashing the beans a little with the back of a spoon. Stir in the cilantro or parsley and lemon juice. Taste and add more salt and pepper if needed.
  • Drizzle the tahini sauce over the beans and top with chili oil if desired. Serve with gluten-free crostini or crusty bread.

Nutrition

Nutrition Facts
Beans
Amount Per Serving
Calories 308 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Sodium 28mg1%
Potassium 537mg15%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 4g4%
Protein 3g6%
Vitamin A 2395IU48%
Vitamin C 36mg44%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beans Eden Foods Tahini
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