Plant Based Crunch Wraps stacked and cut in half.

Plant Based Gluten Free Crunch Wrap

My favorite fast-food meal is a crunch wrap. Unfortunately, it is not gluten-free and it was one of the hardest things for me to give up once going gluten-free. This Plant Based Gluten Free Crunch Wrap however, is even better than the ones you can buy and best of all it is easy to make.

You start out by frying the corn tortillas until they are crisp. Then you heat the refried beans and House Party Cheesy Dip. On a flat surface place the gluten-free warp and put the tomatoes, lettuce, a fried tortilla topped with the beans and House Party Cheesy Dip with another fired tortilla on top. For gluten-free wraps I find it best if they are moistened a little between damp pieces of paper towels. By doing this it keeps the tortillas from cracking but even if they do crack the outcome is still delicious. Then you fold the wrap over toward the center and place it on a skillet over medium heat unit golden brown then flip to the other side.

Once all the crunch wraps are done you serve immediately. These Plant Based Gluten Free Crunch Wraps are so good you’ll think they are straight from the restaurant.

Get more gluten-free wraps recipes.


The Pant Based Crunch Wrap stacked and cut in half.


4 from 1 vote
Plant Based Crunch Wraps stacked and cut in half.
Print Recipe

Plant Based Gluten Free Crunch Wrap

Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: Mexican
Servings: 4 people
Calories: 207kcal
Author: Gluten Free & More

Ingredients

  • Vegetable oil
  • 8 corn tortillas
  • 1 (15 ounce) can vegan refried beans
  • 1 (12 ounce) jar House Party Cheesy Dip
  • 4 large gluten free wraps
  • 2 cups chopped iceberg lettuce
  • 1 large tomato , diced

Instructions

  • Heat a thin layer of oil in a small skillet until hot. Fry the corn tortillas until crispy, about 30 seconds per side.
  • Heat the refried beans and House Party Cheesy Dip.
  • Place the large wrap on a flat surface, add ¼ of the lettuce, ¼ of the tomato, one of the fried tortillas, then spread ¼ of the beans on the tortilla, top with House Party Cheesy Dip and another fried tortilla. Fold the wrap over towards the center. Invert and place on a plate until all four are done.
  • Heat a dry skillet over medium-high heat, place the wrap seam-side down and fry until golden brown, flip and fry the other side. Repeat with remaining crunch wraps.
  • Serve immediately.

Nutrition

Nutrition Facts
Plant Based Gluten Free Crunch Wrap
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Sodium 102mg4%
Potassium 220mg6%
Carbohydrates 32g11%
Fiber 6g24%
Sugar 2g2%
Protein 5g10%
Vitamin A 438IU9%
Vitamin C 5mg6%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beans Cheese houseparty Wraps
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