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Nutrition Label
–
+
servings
US Customary
Metric
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5
from
2
votes
Quick Raita
Prep Time
15
mins
Course:
Condiment/Sauce
Servings:
0.5
Cups
Calories:
175
kcal
Author:
Gluten Free & More
Ingredients
½
cup
Greek yogurt or dairy-free Greek yogurt
½
seedless cucumber
, grated and squeezed dry
2
tablespoons
finely chopped cilantro
½
teaspoon
ground cumin
Kosher or fine sea salt
, to taste
Black pepper
, to taste
US Customary
-
Metric
Instructions
Combine yogurt, cucumber, cilantro, and cumin, stir well. Add salt and pepper to taste. Cover with plastic wrap and refrigerate until serving.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
19
g
|
Protein:
23
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Trans Fat:
0.02
g
|
Cholesterol:
10
mg
|
Sodium:
82
mg
|
Potassium:
767
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
456
IU
|
Vitamin C:
9
mg
|
Calcium:
290
mg
|
Iron:
2
mg