Black Bean Salsa Burgers
Servings: 4
Calories: 480kcal
Ingredients
- 1 tablespoon ground flaxseed
- 2 ½ tablespoons hot water
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup gluten-free panko breadcrumbs
- 1 cup salsa , divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 tablespoon olive or vegetable oil
- 4 gluten-free hamburger buns , lightly toasted
- Vegan mayonnaise
- Cilantro or cilantro microgreens
- 1 avocado , sliced
Instructions
- Combine flaxseed and water in a small bowl and let sit for 5 minutes.
- Mash the beans in a large bowl with a fork. Add the breadcrumbs, ½ cup salsa, flaxseed mixture, garlic and onion powders, and cumin. Shape mixture into four equal sized patties and refrigerate for 30 minutes.
- Heat oil in a large skillet over medium heat. Cook burgers for 5-7 minutes per side or until crispy on the outside and firm.
- Spread top and bottom buns with mayonnaise. Serve on buns with remaining salsa, cilantro, and avocado slices.
Nutrition
Calories: 480kcal | Carbohydrates: 76g | Protein: 6g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 13mg | Sodium: 977mg | Potassium: 449mg | Fiber: 8g | Sugar: 6g | Vitamin A: 392IU | Vitamin C: 6mg | Calcium: 54mg | Iron: 1mg