Black Bean Salsa Burgers
These Black Bean Salsa Burgers are perfect for vegetarians and vegans alike!
Black Bean Salsa Burgers
Servings: 4
Calories: 480kcal
Ingredients
- 1 tablespoon ground flaxseed
- 2 ½ tablespoons hot water
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup gluten-free panko breadcrumbs
- 1 cup salsa , divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 tablespoon olive or vegetable oil
- 4 gluten-free hamburger buns , lightly toasted
- Vegan mayonnaise
- Cilantro or cilantro microgreens
- 1 avocado , sliced
Instructions
- Combine flaxseed and water in a small bowl and let sit for 5 minutes.
- Mash the beans in a large bowl with a fork. Add the breadcrumbs, ½ cup salsa, flaxseed mixture, garlic and onion powders, and cumin. Shape mixture into four equal sized patties and refrigerate for 30 minutes.
- Heat oil in a large skillet over medium heat. Cook burgers for 5-7 minutes per side or until crispy on the outside and firm.
- Spread top and bottom buns with mayonnaise. Serve on buns with remaining salsa, cilantro, and avocado slices.
Nutrition
Nutrition Facts
Black Bean Salsa Burgers
Amount Per Serving
Calories 480
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g20%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 13mg4%
Sodium 977mg41%
Potassium 449mg13%
Carbohydrates 76g25%
Fiber 8g32%
Sugar 6g7%
Protein 6g12%
Vitamin A 392IU8%
Vitamin C 6mg7%
Calcium 54mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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