Chicken
Servings: 4 people
Calories: 135kcal
Ingredients
- 4 boneless skinless chicken thighs
- 1 ½ teaspoons kosher salt
- ¾ teaspoon black pepper
Instructions
- Season chicken thighs with salt and pepper. Let sit while preparing the brine and dredge.
Nutrition
Calories: 135kcal | Carbohydrates: 0.2g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 973mg | Potassium: 282mg | Fiber: 0.1g | Sugar: 0.003g | Vitamin A: 29IU | Calcium: 12mg | Iron: 1mg