Green Flush Detox Smoothie
Servings: 1
Calories: 1445kcal
Ingredients
- 2 ripe bananas
- ½ cup cucumber
- 1 apple
- 1 cup frozen mango
- 1 handful spinach or kale
- 1 cup plain Greek yogurt
- 2 cups canned pure coconut milk (use a brand that does not contain guar gum) or unsweetened nut milk
- 6 mint or basil leaves
- Juice from 1 lime
Instructions
- Cut the banana, cucumber, and apple into large chunks. Place all ingredients in a blender and blend on high for at least 60 seconds.
Nutrition
Calories: 1445kcal | Carbohydrates: 128g | Protein: 36g | Fat: 100g | Saturated Fat: 86g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 168mg | Potassium: 2889mg | Fiber: 16g | Sugar: 78g | Vitamin A: 7911IU | Vitamin C: 149mg | Calcium: 503mg | Iron: 17mg