Green Flush Detox Smoothie
Green leafy vegetables and herbs such as spinach, kale, mint, and basil, help support the body’s natural detoxification system.
Green Flush Detox Smoothie
Servings: 1
Calories: 1445kcal
Ingredients
- 2 ripe bananas
- ½ cup cucumber
- 1 apple
- 1 cup frozen mango
- 1 handful spinach or kale
- 1 cup plain Greek yogurt
- 2 cups canned pure coconut milk (use a brand that does not contain guar gum) or unsweetened nut milk
- 6 mint or basil leaves
- Juice from 1 lime
Instructions
- Cut the banana, cucumber, and apple into large chunks. Place all ingredients in a blender and blend on high for at least 60 seconds.
Nutrition
Nutrition Facts
Green Flush Detox Smoothie
Amount Per Serving
Calories 1445
Calories from Fat 900
% Daily Value*
Fat 100g154%
Saturated Fat 86g430%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 10mg3%
Sodium 168mg7%
Potassium 2889mg83%
Carbohydrates 128g43%
Fiber 16g64%
Sugar 78g87%
Protein 36g72%
Vitamin A 7911IU158%
Vitamin C 149mg181%
Calcium 503mg50%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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