Tropical Immunity Smoothie Bowl
Servings: 1
Calories: 882kcal
Ingredients
- 1 ripe frozen banana
- 1 cup frozen mango
- 1 cup frozen or fresh pineapple
- ½ cup carrots
- 1 inch knob of ginger
- ½ teaspoon fresh grated or powdered turmeric
- 1 cup orange juice
- 1 cup canned pure coconut milk (use a brand that does not contain guar gum)
- Juice from 1 lemon
Optional garnishes:
- Kiwi
- Dragon fruit
- Fresh mango
- Shredded coconut
- 5 mint leaves
Instructions
- Place all ingredients except garnishes in a high-speed blender. Use a blender plunger to help push the frozen fruit toward the blade. Pour into a bowl and garnish with kiwi, dragon fruit, fresh mango, shredded coconut, and mint.
Nutrition
Calories: 882kcal | Carbohydrates: 114g | Protein: 11g | Fat: 50g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 83mg | Potassium: 2160mg | Fiber: 11g | Sugar: 77g | Vitamin A: 13357IU | Vitamin C: 281mg | Calcium: 150mg | Iron: 10mg