Tropical Immunity Smoothie Bowl
Turmeric & ginger are two of the most extensively studied immune boosters in herbal medicine. They have both shown to help relieve pain, decrease nausea & enhance immune function to fight illnesses & infection.
Tropical Immunity Smoothie Bowl
Servings: 1
Calories: 882kcal
Ingredients
- 1 ripe frozen banana
- 1 cup frozen mango
- 1 cup frozen or fresh pineapple
- ½ cup carrots
- 1 inch knob of ginger
- ½ teaspoon fresh grated or powdered turmeric
- 1 cup orange juice
- 1 cup canned pure coconut milk (use a brand that does not contain guar gum)
- Juice from 1 lemon
Optional garnishes:
- Kiwi
- Dragon fruit
- Fresh mango
- Shredded coconut
- 5 mint leaves
Instructions
- Place all ingredients except garnishes in a high-speed blender. Use a blender plunger to help push the frozen fruit toward the blade. Pour into a bowl and garnish with kiwi, dragon fruit, fresh mango, shredded coconut, and mint.
Nutrition
Nutrition Facts
Tropical Immunity Smoothie Bowl
Amount Per Serving
Calories 882
Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 43g215%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 83mg3%
Potassium 2160mg62%
Carbohydrates 114g38%
Fiber 11g44%
Sugar 77g86%
Protein 11g22%
Vitamin A 13357IU267%
Vitamin C 281mg341%
Calcium 150mg15%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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