English Breakfast-Style Burger
Servings: 6
Calories: 859kcal
Ingredients
- 1 ¼ pounds bulk pork sausage
- 4 tablespoons extra virgin olive oil , divided
- 12 pieces of bacon , 2 per burger
- 1, 15.5- ounce can Great Northern or Navy beans , drained and rinsed
- Kosher salt
- Freshly ground black pepper
- 6 large fried eggs
- 6 gluten-free English muffins , such as Food for Life brown rice English muffins
Instructions
- Divide the sausage into 6 equal parts and shape into patties, about 3 inches in diameter and ¾-inch thick.
- In a large skillet, cook the patties in a little olive oil until done. Remove from heat and keep warm.
- Cook bacon according to package directions. Set aside and keep warm.
- Add beans to a small saucepan with a little olive oil, salt and pepper and heat through. Keep warm.
- Cook the eggs to your desired doneness.
- Sandwich about ¼ cup of beans, a patty, an egg and two pieces of bacon between two halves of an English muffin.
- Serve warm.
Notes
If you wish, make bean purée by blending the beans with olive oil, salt, and pepper in a food processor. Use instead of whole beans as you build the Breakfast Burgers.
Nutrition
Calories: 859kcal | Carbohydrates: 47g | Protein: 36g | Fat: 58g | Saturated Fat: 17g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 28g | Trans Fat: 0.3g | Cholesterol: 261mg | Sodium: 1219mg | Potassium: 760mg | Fiber: 10g | Sugar: 0.5g | Vitamin A: 325IU | Vitamin C: 1mg | Calcium: 119mg | Iron: 4mg